https://www.carriecooperdpt.com/blog daily 0.75 2026-02-16 https://www.carriecooperdpt.com/blog/flzl4e2tbs13jjrqevvbbts8hvb7ro monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/0f15040e-a21f-43b6-ad84-28f65d1700ba/Canadian+Climbing+Medicine+2023.JPG Blog - Canadian Climbing Medicine Symposium 2023 - Make it stand out Canadian Climbing Medicine Symposium 2023 Squamish, BC Canada https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1695411853649-YU799ZM6NKX2D0IEDYIK/Canadian+Climbing+Medicine+Symposium+2017.jpeg Blog - Canadian Climbing Medicine Symposium 2023 - Make it stand out Canadian Climbing Medicine Symposium 2017 https://www.carriecooperdpt.com/blog/h-tape monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/d6fcbd69-b278-4bd5-a8f3-890220b2507c/CarrieCooper_H-Taping_v2-Edited-Sm-wTape.png Blog - To Tape or Not To Tape: H-Taping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carriecooperdpt.com/blog/welcome-to-ccdpt monthly 0.5 2022-05-06 https://www.carriecooperdpt.com/blog/category/Fingers monthly 0.5 https://www.carriecooperdpt.com/blog/tag/pulley+injury monthly 0.5 https://www.carriecooperdpt.com/blog/tag/finger+injury monthly 0.5 https://www.carriecooperdpt.com/blog/tag/injuries monthly 0.5 https://www.carriecooperdpt.com/blog/tag/climbing+injury monthly 0.5 https://www.carriecooperdpt.com/about daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1d32d301-10d7-44b3-b4ce-e88039ad1a76/carrie-cooper%2Bheadshot-BWedit.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/cc04e808-f436-4cb4-8028-6083d162a368/22-CCDPT-Logo-Gif-Updated.gif About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/d9c74d75-3a84-460f-992c-df2052409405/Carrie-Treatment.jpg About - One-on-One Treatment If you’re looking for professional treatment for a climbing injury, you can book a virtual or hands-on treatment with Carrie in Salt Lake City. https://www.carriecooperdpt.com/self-treatment-fingers daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633057075-ZQ9KLW04U2KHP07AR3WP/22-CCDPT-HandAnatomy-1.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633057427-7PRUPWIL8VEI55KX6EEH/22-CCDPT-HandAnatomy-2.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633058285-4LUKE0HFDTZ0GHRZVKQ0/22-CCDPT-HandAnatomy-3.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633058718-D0XZSQ0SFE4XH3UD8PHF/22-CCDPT-HandAnatomy-4.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651725613183-SVRO9S8OMZ4QX1OBF6B9/22-CCDPT-HandAnatomy-5.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633059975-3TLTT0N755IPQ27Q8WPV/22-CCDPT-HandAnatomy-6.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633060663-GCYZHHHQLHKV7MWNDAW7/22-CCDPT-HandAnatomy-7.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651633061195-U0X5NO1BY1WEJU7H4I6T/22-CCDPT-HandAnatomy-8.jpg Finger Injuries In Climbers https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651512052171-Y40IRKW9M8T6X0HEJUJR/CarrieCooper_OpenHand_v3-Updated.jpg Finger Injuries In Climbers - Sloper/Open Hand https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651512052096-7LMYKK4NW6IGKT2IGKCM/CarrieCooper_FullCrimp_v3-Updated.jpg Finger Injuries In Climbers - Full Crimp https://www.carriecooperdpt.com/climbing-injuries-101 daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1642010082333-KYI7599X5OUXTAQJEO0A/Hands.jpg Climbing Injuries 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1650490991366-MPCKDQJ3F0HE20PUGO80/Shoulders.jpg Climbing Injuries 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1650491036759-TMH8MKDT9D2ZAS7GHZ4C/Knees.jpg Climbing Injuries 101 https://www.carriecooperdpt.com/fingers-101 daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1646866850283-212EZPKFESEPGJUBS81O/Grip-OpenHand.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1646866871405-GPYCWK1PMOQ5X0SI31PU/Grip-Sloper.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1646866983545-7ANVYA5PQ2ETUV1VAXEJ/Grip-Pinch.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1648001525713-I3JA1EVDQRNYOSMIQFPN/Grip-FullCrimp.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1648001762886-ZAN9GAASNWP4651TS3N9/Grip-HalfCrimp.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1648001825562-76IEX0NNN9YHYMVUSCPQ/Grip-Pocket.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632788582-3U9EZCS770L8MGN8XDQA/22-CCDPT-HandAnatomy-1.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632788641-XU8SXEQVD6J6N3Z49BP3/22-CCDPT-HandAnatomy-2.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632789953-0UHQBC559NDKWXC0EPYC/22-CCDPT-HandAnatomy-3.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632790149-VTC486NDYX8IQ4RJ92D2/22-CCDPT-HandAnatomy-4.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651725530433-I2QVNSNV8654ZC5WP0OJ/22-CCDPT-HandAnatomy-5.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632791859-ZNJYMGX0JBW9T8T2VGVK/22-CCDPT-HandAnatomy-6.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632793286-BV4U3EYR7HJ6WE4GR8NA/22-CCDPT-HandAnatomy-7.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651632793377-PB4FQN76N3TA3N16TGL1/22-CCDPT-HandAnatomy-8.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1650409789664-VQNCF5PZF5LBXDBWW1EM/CarrieCooper_OpenHand_v3-Updated.jpg Fingers 101 - Fig 2A Sloper Grip https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1650409781505-QUGJ445HJSHHA7U3LF2G/CarrieCooper_FullCrimp_v3-Updated.jpg Fingers 101 - Fig. 2B Full Crimp Grip https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/8620858f-b1bf-44b6-b0be-464c9abcc10c/22-CCDPT-ClassificationSchema-R2.jpg Fingers 101 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1646159891927-XUNEJQDVSIUJNPFHWXST/hand-scaled.jpg Fingers 101 - Fig 3A Custom Pulley Protection Splint https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1651515251973-BANUVSKMIEG4JYISP35Y/Htape3.jpg Fingers 101 - Fig 3B H-Taping process https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1646159755671-3AJ3B7EGSDMJHN57PO0E/H-tape-graph.png Fingers 101 - Fig 3C Mean tendon-bone distance (Schöffl, I., Einwag, F., Strecker, W., Hennig, F., & Schöffl, V. (2007). Impact of taping after finger flexor tendon pulley ruptures in rock climbers. Journal of applied biomechanics, 23(1).) https://www.carriecooperdpt.com/pulley-strain-mild daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1643945726234-0IIKPSYJM9S7M7BF3FF7/unsplash-image-IRj1UyuLLJE.jpg Pulley Strain: Mild - Mild Pulley Strain A mild pulley strain indicates mild injury to the annular pulley. The pulley’s ability to resist load is diminished primarily in high load positions. Recovery at this stage is characterized by pre-loading and loading activities. Being able to measure the pulley’s threshold of resistance is key to proper loading. Slowly loading the hand in a variety of positions will give you a great starting point for self-treatment. https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/a40ad7d9-97c8-4673-81e0-275cf3d4afe7/Do-Dont-BGs-v2.jpg Pulley Strain: Mild - Do: ✓ H-Tape when you climb ✓ Choose handholds and wall angles that do not irritate your finger ✓ Be thoughtful about how you load it https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/e919c0bc-f091-495a-92b5-3776d8be928a/Do-Dont-BGs-v22.jpg Pulley Strain: Mild - Don’t: ✖ Try your project the minute it feels better ✖ Start a max loading protocol https://www.carriecooperdpt.com/pulley-strain-severe daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/de36c98f-e511-4308-a2aa-f4e38243cef0/Pulley+Diagram+-+3.png Pulley Strain: Severe https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/a40ad7d9-97c8-4673-81e0-275cf3d4afe7/Do-Dont-BGs-v2.jpg Pulley Strain: Severe - Do: ✓ Stop climbing immediately ✓ Ice the affected area to help with pain ✓ Restrict movement as much as possible ✓ Splint the affected finger, ideally with a PPS or H-tape https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/e919c0bc-f091-495a-92b5-3776d8be928a/Do-Dont-BGs-v22.jpg Pulley Strain: Severe - Don’t: ✖ Buddy tape ✖ Pen rolls ✖ Just put the finger in a pocket and start loading it ✖ Keep climbing and see how it feels https://www.carriecooperdpt.com/pulley-strain-moderate daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1643934899249-SV0SN29IJQ44SIVJGDGK/unsplash-image-TqfrYn9lDSA.jpg Pulley Strain: Moderate - Moderate Pulley Strain A moderate pulley strain is a significant insult to the annular pulley (or multiple pulleys) without a rupture. Recovery at this stage is characterized by pre-loading exercises and movement re-education. It is what rotator cuff exercises for the shoulder are to the hand, and the exercises you employ in this stage can be tools that you can later rely on for basic maintenance. https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/a40ad7d9-97c8-4673-81e0-275cf3d4afe7/Do-Dont-BGs-v2.jpg Pulley Strain: Moderate - Do: ✓ H-Tape when actively using the finger (Climbing, carrying groceries, shoveling, skiing) ✓ Modify your climbing and your daily activities to include only pain free movements ✓ Get it checked out by a trusted practitioner https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/e919c0bc-f091-495a-92b5-3776d8be928a/Do-Dont-BGs-v22.jpg Pulley Strain: Moderate - Don’t: ✖ Buddy tape ✖ Full crimp ✖ Full body weight hangboard (I’m talking to you too 5.13/v10+ climbers) ✖ Just tape it and keep climbing as before https://www.carriecooperdpt.com/certification daily 0.75 2022-03-01 https://www.carriecooperdpt.com/self-treatment daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1648060067937-W29LY48HPUBUZ0Y5KBG3/Shoulders.jpg Self-Treatment - Shoulders https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1648060067808-4STJGBX5NFX5ZYMDB5QN/Knees.jpg Self-Treatment - Knees https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1650048137468-GC68B6G97I46PBQ4IFMT/heike-mintel-Os2WMpNWpfM-unsplash.jpg Self-Treatment - Postpartum Climbing after baby https://www.carriecooperdpt.com/finger-injury-quiz daily 0.75 2024-09-11 https://www.carriecooperdpt.com/programs daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1649998450240-1P3JX4MGL4XG99NYB1PN/CCDPT-StockImage-Shoulder-1x1.jpg Programs https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1649999214608-PAY48J6F1KS5C5SY4E7X/brook-anderson-WZhEVSk9E80-unsplash.jpg Programs https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1650498694034-KT69VL7RU8T685O8D2E5/PainLocation.jpg Programs https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/1657731238994-0XL82GL1OTLQE5SCM9ID/PainLocation-A4.jpg Programs https://www.carriecooperdpt.com/home-v2 daily 1.0 2022-08-26 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/94a15381-74a5-438d-af77-81cde98d2a05/hand-blueBG.jpg https://www.carriecooperdpt.com/404-error daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/614a7881987e0d34496ca064/76d65842-11a3-4397-b5f2-4eacc37f7338/BG-Peach.jpg 404 Error - Whoops! 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